Welcome to the School of Natural Mind Meditation

Natural Mind Meditation is a centuries-old, step-by-step, approach to meditation that is nonreligious and nondogmatic. It is a comprehensive system of development that evolves with the practitioner, from absolute beginner through to the highest levels of integration. Widely recognized as the "pinnacle" of meditation practice, Natural Mind Meditation is said to be "like shooting an arrow straight into the bullseye of the target."

The intrinsic nature of mind is one of consummate physical, mental and emotional balance. Studies show that meditation reduces levels of depression, anxiety and chronic pain, while enhancing immunity, cognitive function and resilience to trauma.

Whether you're an established practitioner, or are coming to meditation for the first time, let our caring and qualified facilitators support your development, stage-by-stage, through to direct experience of True Nature. This tried-and-true approach has been changing lives for centuries, and it can change yours.